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	<title>Low back pain exercises</title>
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		<title>Simple Back Exercises For Home</title>
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		<pubDate>Sat, 14 Aug 2010 13:38:01 +0000</pubDate>
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		<description><![CDATA[Your back is an important part of your body and your need to take care of it well. There are several back pain exercises that you can easily perform and practice in the comfort and privacy of your home. Some of them are – stand up straight. Gradually raise your hands in the direction of [...]]]></description>
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		<title>Dealing with back pain during pregnancy</title>
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		<pubDate>Mon, 08 Mar 2010 00:54:03 +0000</pubDate>
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		<description><![CDATA[All pregnant women suffer from back ache. This is largely to the excessive load they have to carry along with their own increasing weight. Back ache also forms one of the symptoms of pregnancy. As a expectant mother progresses with her pregnancy, there is increased pressure from her growing womb on the spine. Pain killers, [...]]]></description>
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		<title>Best Exercises for Low Back Pain Relief</title>
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		<pubDate>Fri, 05 Feb 2010 21:40:56 +0000</pubDate>
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		<description><![CDATA[It is a well known fact that exercising will keep your body in shape as well as healthy. The same goes for when you are suffering for low back pain. There are several low back pain exercises that will help you address the issue as well as strengthen your back. These exercises will also help [...]]]></description>
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		<title>Exercises to ward off low back pain</title>
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		<pubDate>Tue, 26 Jan 2010 12:36:50 +0000</pubDate>
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		<description><![CDATA[Exercises have been known for their multi-purpose benefits. Besides keeping you in good shape, they are known to keep you in good health and even strengthen your body as your age. Low back pain exercises to reduce pain are an efficient means of achieving what you need. There are several low back pain exercises to [...]]]></description>
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		<title>Stretch – its good for your back</title>
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		<pubDate>Sun, 24 Jan 2010 15:23:30 +0000</pubDate>
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		<description><![CDATA[Back pain is one of the most common complaints in the modern world. This could be thanks to several unavoidable lifestyle choices. Most work today involves having to sit endless hours in front of a computer. Working mothers have to juggle home, work and babies. The strain of being on your feet all day can [...]]]></description>
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		<title>Dealing with low back pain</title>
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		<pubDate>Sat, 23 Jan 2010 22:10:57 +0000</pubDate>
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		<description><![CDATA[Most of us at some point or the other have been faced with low back pain. There could be several reasons behind this. Most low back pain is a result of some kind of excessive use or a muscle strain. It could also be the result of injury to spine in the form of damage [...]]]></description>
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