Exercises have been known for their multi-purpose benefits. Besides keeping you in good shape, they are known to keep you in good health and even strengthen your body as your age. Low back pain exercises to reduce pain are an efficient means of achieving what you need. There are several low back pain exercises to reduce pain that you can practice. You will be happy with the result and will be free of pain faster than you think.

The most important thing to do before you start on any low back pain exercises to reduce pain that you are going through is to check with your doctor. He should be able to clear you on whether you are allowed to exercise or not. For starters a simple exercise would be to lie down on your back. Once you are in this position, bend your knees to chest level. Slowly take hold of your left knee and bring it close to your chest. Throughout maintaining this position you have to ensure that your lower back is touching the floor. Stick to this position for the better half of five seconds and gradually relax. Come back to your original position and repeat. This has to be practiced in sets of 10.

Here is another simple exercise that you can practice. Once again it involves lying flat on your back. Lower your face and touch your chin to your chest. At the same time, bring up both your knees and touch them to your chest. Hug yourself in this position for around 15 seconds and then gradually relax your body. This is one exercise that you will have to do in sets of two each. Another good low back pain exercise to reduce pain is to lie on your tummy. Stretch your legs out behind you and then gradually lift up one leg. This has to be done without bending the knee. Lift both legs up so that your lower back takes the pressure. Hold for a few seconds and then repeat in sets of five.